Topics we may cover: 

Foundational:

• What is Nutrition and Why it Matters
• Whole Foods
• Proper Hydration
• Seasonal Fruits n’ Veggies
• Energy
• The Food Mood Connection
• Joyful Cooking
• Kid-Friendly Recipes
• Healthy Snack Swaps
• Food as Medicine

Advanced:

• Reading Nutrition Facts and Ingredient Labels
• Macronutrients: Carbohydrates, Proteins & Fats
• Micronutrients: Vitamins & Minerals
• Fermented and Probiotic Foods
• Sugars & Artificial Sweeteners
• Dyes/Food Coloring
• High-Fructose Corn Syrup
• GMO’s
• Healthy Fats
• Fiber
• Organic/Grass-Fed/Free-Range/Wild-Caught
• Nitrites
• Hormones
• Digestion
• Food As Medicine